get something off your chest
idiomC
To express something that has been bothering you
- 1She felt much better after she got it off her chest.
- 2He decided to get it off his chest and tell the truth.
When you get something off your chest, you talk about something that has been bothering you. It's like sharing your feelings or thoughts to feel better. It's a way to release your emotions and feel relieved.
Remember, getting something off your chest is about expressing your feelings honestly. Avoid holding back or sugarcoating your thoughts. Be genuine and open to truly feel the relief.
backstage before a performance
Backstage Confession
Emily
Ashley, I really need to get something off my chest.
Ashley
Sure, Emily. What's been bothering you?
Emily
I've been feeling really anxious about my solo performance.
Ashley
I understand. Just remember, you've practiced a lot and you'll do great!
at the electronics section
Unplugging Emotions
Susan
Hey Richard, you seem a bit off today.
Richard
Yeah, I just need to get something off my chest.
Susan
I'm here to listen if you want to talk about it.
Richard
Thanks, Susan. It's been weighing on me for a while.
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Similar to "get something off your chest":
- 1unburden
- 2confess
- 3reveal