no pain, no gain
idiomE

Effort and hard work are necessary to achieve success or improvement
  • 1If you want to get fit, remember no pain, no gain.
  • 2Studying for exams can be tough, but no pain, no gain.
To achieve success or improvement, you need to put in effort and work hard. This means that you have to work hard and push yourself in order to see progress or achieve your goals. Without putting in the effort, you won't see any results.
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Remember, progress may not always be immediate. Stay patient and consistent in your efforts, as success often comes from small, consistent steps rather than one big leap.
at an art exhibition
The Masterpiece Unveiling
Karen
Melissa, your paintings are incredible! How did you manage to improve so much?
Melissa
Thanks, Karen! I've been working late nights for months. You know what they say, no pain, no gain.
Karen
I can see all your hard work paid off. It's truly inspiring!
Melissa
I'm glad it shows. It was all worth it in the end.
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Similar to "no pain, no gain":
  • 1hard work pays off
  • 2effort leads to success