to calm down
phrasal verbC
To become less angry or excited
- 1She took a deep breath to calm down.
- 2After the argument, he needed time to calm down.
When you calm down, you start to feel less upset or worked up. It's like taking a deep breath and letting go of your anger or excitement. It helps you relax and think more clearly.
Remember, calming down doesn't mean ignoring your feelings. It's about acknowledging them and finding healthy ways to manage them. Take a moment to understand why you feel the way you do.
at a concert
The Concert Mix-Up
Sharon
I can't believe they mixed up our tickets!
Sandra
I know, but let's try to calm down and enjoy the music.
Sharon
You're right, getting upset won't help.
Sandra
Exactly, let's just focus on having a good time.
at a business conference
The Presentation Mishap
Laura
David, I can't believe the projector isn't working!
David
I know, Laura, but let's try to calm down and find a solution.
Laura
You're right, maybe we can use the backup slides on the laptop.
David
Good idea, let's set it up quickly.
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Similar to "to calm down":
- 1relax
- 2unwind