to calm down
phrasal verbC
To help someone feel less upset
- 1He tried to calm down his friend after the bad news.
- 2The teacher helped the student calm down before the test.
When a person feels angry, sad, or worried, you can do things or say kind words so they feel better and more relaxed. You help them stop feeling strong emotions and become peaceful again. This makes their mind and body feel quiet and comfortable.
If your friend is crying after a bad day, you might say, "Take a deep breath, I'm here for you," to help them calm down.
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backstage before a performance
Soothing Stage Fright
Linda
Timothy, I can see you're nervous about going on stage.
Timothy
Yeah, my heart is racing, and I can't stop thinking about forgetting my lines.
Linda
Take a deep breath, and I'll help you calm down before you go out there.
Timothy
Thanks, Linda. I already feel a bit better.
at an art exhibition
Easing Artistic Tensions
Sharon
I know you're nervous about the presentation, but take a deep breath.
James
I can't help it, Sharon. What if I mess up?
Sharon
It's okay, I'm here to help you calm down.
James
Thanks, I feel a bit better already.
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Similar to "to calm down":
- 1soothe
- 2comfort
to calm down meanings: